For the beginner who has never tried yoga before, is uncomfortable in a class environment or has done yoga before and simply wants to fine tune their practice or create one. Yoga breathing technique, meditation, Hatha/Iyengar postures with attention to alignment, Vinyasa and inversions are incorporated in your practice, tailored to suit your needs. The environment is of acceptance and non-judgement. One's physical, mental and spiritual capacities are rediscovered and their bodies' abilities, especially to heal, are part of the journey.
I will provide all the props necessary for this alignment based yoga class, but if you have a mat please bring it. Wear clothing you can easily move in. Bare feet best for yoga, or yoga socks with grippers will also do.
The class fee is $15 for a single class and $50 for a 4 class series package for individual use only. Please try to arrive 10 minutes before class so we can start on time. Cash, check and credit cards accepted. If paying cash please bring exact change.
The Yoga Space is upstairs from Kerry Massage and Healing Space, 5109 Blvd East, West New York, located on the first floor, bell labeled K.M.Y. (Kerry Massage Yoga)
Street parking is available to all non residents after 12pm Monday thru Friday. I may also have the other half of my driveway available depending on the season.
Yoga at Kerry Massage and Healing Space will start February 3rd, 2016. If you have any questions please reach out by cell/text, or email. Looking forward to practicing this healing art form with you all!
Group Classes at your home at $20 per person with a minimum of 5 students per class.
Enjoy the benefits of group yoga at your home with your friends and family. Even if some of you are at different levels, modifications to poses can allow a small group to enjoy yoga at your home or a friend’s house. This could be a great bonding experience as well as more personal and comfortable for some of you learning yoga for the first time. These classes would bring attention to breathing, meditation, Vinyasa (flowing from one pose to the next using breath), alignment within each pose for safety and to bring out the best in you with each pose. Benefits of a consistent Yoga Practice: Build muscle strength¸ create flexibility, ease stress and anxiety through breathing techniques and meditation, and respecting and appreciating your body.
30 Minute Rate: $45 | 60 Minute Rate*: $70 | Group Classes (*$20 Per Student):